Links between Inflammatory bowel disease and acid reflux.

Two digestive problems are among the fastest growing medical problems in the western world.

Acid reflux disease (GERD) of which I suffer and Inflammatory bowel disease (IBD) are both very debilitating and have a great impact on your day to day lifestyle.

The way we live has a lot to do with both of these diseases and lifestyle changes are needed to combat both.

While acid reflux disease attacks the upper GI tract mainly the esophagus inflammatory bowel disease is a condition that affects the large intestine but can also be found in the small intestine.

Crohn’s disease is the main form of Crohn’s disease and in a lot of cases requires surgery to remove part of the gut. In some cases parts of the intestine have to be removed again and again.

Although there are no studies to link IBD directly to acid reflux disease many people who suffer from one also suffer from the other. Statistics have shown that someone who suffers from IBD is more likely to have upper GI problems like GERD. It stands to reason that someone suffering from one type of digestive problem can mean the rest of the digestive system may not be functioning correctly.

When we eat or drink our bodies release digestive juices into the stomach and the small intestine reabsorbs this liquid. But in the case of Crohn’s disease sufferers if part of the intestine has been removed they are in danger of becoming fatally dehydrated whenever they eat or drink and have to have fluid pumped into the bloodstream through a catheter. While in the case of acid reflux disease because the acid is not absorbed it is more likely that reflux will occur causing severe heartburn and damage to the esophagus.

Both problems can be controlled to some extent and if someone has both problems a special diet for Crohn’s disease can usually be just as beneficial for there acid reflux.

I have written more information about this on my article Links between Inflammatory bowel disease and acid reflux.

Lifestyle changes for acid reflux

If you suffer from acid reflux disease there are a few basic lifestyle changes you can make to alleviate heartburn symptoms.

Probably your diet will have a lot to do with how much stomach acid you produce. There are certain foods like peppermint chocolate, tomatoes which will give you problems. Acidic foods like pineapple, ad oranges are another problem. Also on the list of do nots are alcohol, coffee and fatty foods.

Foods you can eat include most vegetables and I find I never have problems with potatoes especially jacket potatoes.

But changing your diet is only part of what you do. You should also not eat large meals. Try to cut down on the size of the meals but eat more often if you are still hungry. Also chew your food. The digestion starts in the mouth so the more you chew your food the better. Also the saliva in your mouth will start to break down the food even before it reaches your stomach.

Other things to do include not lying down after a meal especially at night before going to bed. At bedtime you should eat at least 2 to 3 hours before lying down as acid reflux is at it most potent when you are asleep and unable to clear the acid from your esophagus.

Another thing to do at night is to elevate your head and torso. There are a number of ways to achieve this. You could prop up the end of your bed, but there are better ways. Wedge pillows are specially designed to help you sleep at the correct incline. Bed wedges can be placed under your mattress and inflated or deflated as desired. There is of course the electrical adjustable bed which can be also be raised and lowered as you desire. Because you spend quite a lot of your life in bed this may be a great option not only for acid reflux but for your comfort in general.

Other lifestyle changes include loosing weight which will reduce pressure on the stomach. Wear loose fitting clothing will also do the same thing. Smoking is another problem which helps promote acid reflux.

If you suspect that you are suffering from acid reflux you should always see your doctor for advice and tests. He will probably put you on a course of medication to alleviate your severe heartburn symptoms but you can still help yourself with lifestyle changes.